Detaily titulu

Nakladatelství:	Folio, spol.s r.o.
ISBN	978-1-934030-97-4
Počet stran	207
Dostupné od	28. 1. 2013
Médium	kniha
Vazba	paperback

Žánry

Anotace

Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.