Detaily titulu

Nakladatelství:	Folio, spol.s r.o.
ISBN	978-1-934030-72-1
Počet stran	277
Dostupné od	31. 12. 2010
Médium	kniha
Vazba	paperback

Žánry

Anotace

If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.