Detaily titulu

Nakladatelství:	Folio, spol.s r.o.
ISBN	978-1-846-04514-1
Počet stran	127
Dostupné od	7. 7. 2016
Médium	kniha
Vazba	paperback

Žánry

Anotace

Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.