Detaily titulu

Nakladatelství:	Folio, spol.s r.o.
ISBN	978-1-846-04518-9
Počet stran	126
Médium	kniha
Vazba	paperback

Žánry

Anotace

Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.