Detaily titulu

Nakladatelství:	HarperCollins
ISBN	978-0-00-719684-5
Počet stran	192
Dostupné od	4. 4. 2015
Médium	kniha
Vazba	paperback

Žánry

Anotace

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga