eng flag

Atomic Habits

388 469 Kč
Ušetříte 81 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně
Atomic Habits

Atomic Habits

eng flag
388 469 Kč Ušetříte 81 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně

Detaily titulu

Nakladatelství: Folio, spol.s r.o.
ISBN 978-1-84-794183-1
Médium kniha
Vazba paperback

Žánry

Anotace

The instant New York Times bestseller Financial Times Book of the Month A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
Tento web využívá Cooikes pro:
a) nezbytné cookies pro správný chod webu (řazení knih, vkládání knih do oblíbené atd.)
b) anonymní vyhodnocování návštěvnosti (Google analytics)