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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

500 529 Kč
Ušetříte 29 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

cze flag
500 529 Kč Ušetříte 29 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně

Detaily titulu

Nakladatelství: Penguin Random House
ISBN 9780241302125
Počet stran 224
Dostupné od 2. 10. 2019
Médium kniha
Vazba vázaná vazba

Žánry

Anotace

Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here. Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.
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