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Feel Better In 5 : Your Daily Plan to Feel Great for Life

413 499 Kč
Ušetříte 86 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně
Feel Better In 5 : Your Daily Plan to Feel Great for Life

Feel Better In 5 : Your Daily Plan to Feel Great for Life

eng flag
413 499 Kč Ušetříte 86 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně

Detaily titulu

Nakladatelství: Slovart
ISBN
Počet stran 272
Dostupné od 26. 12. 2019
Médium kniha
Vazba paperback

Žánry

Anotace

It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: * A strength workout that you can do anywhere * Gut-boosting snacks you can eat on the go * Yoga moves to relax and stay supple * Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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