eng flag

The Circadian Code : Lose Weight, Supercharge Your Energy and Sleep Well Every Night

413 499 Kč
Ušetříte 86 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně
The Circadian Code : Lose Weight, Supercharge Your Energy and Sleep Well Every Night

The Circadian Code : Lose Weight, Supercharge Your Energy and Sleep Well Every Night

eng flag
413 499 Kč Ušetříte 86 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně

Detaily titulu

Nakladatelství: Folio, spol.s r.o.
ISBN
Počet stran 288
Dostupné od 12. 6. 2018
Médium kniha
Vazba paperback

Žánry

Anotace

Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
Tento web využívá Cooikes pro:
a) nezbytné cookies pro správný chod webu (řazení knih, vkládání knih do oblíbené atd.)
b) anonymní vyhodnocování návštěvnosti (Google analytics)