Detaily titulu

Nakladatelství:	The Book Service Ltd (Penguin)
ISBN
Počet stran	208
Dostupné od	7. 4. 2022
Médium	kniha
Vazba	vázaná vazba

Žánry

Anotace

Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.