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Why Has Nobody Told Me This Before?

413 499 Kč
Ušetříte 86 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně
Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

eng flag
413 499 Kč Ušetříte 86 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně

Detaily titulu

Nakladatelství: The Book Service Ltd (Penguin)
ISBN
Počet stran 368
Dostupné od 6. 1. 2022
Médium kniha
Vazba vázaná vazba

Žánry

Anotace

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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