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Why Has Nobody Told Me This Before?

454 549 Kč
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Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

eng flag
454 549 Kč Ušetříte 95 Kč
Skladem u dodavatele
Vložit do košíku
ZDARMA osobní odběr v knihovně
Doba dodání 1-2 týdny

Detaily titulu

Nakladatelství: The Book Service Ltd (Penguin)
ISBN
Počet stran 368
Dostupné od 1. 1. 2022
Médium kniha
Vazba paperback

Žánry

Anotace

Pre-order your copy of Why Has Nobody Told Me This Before? Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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