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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion

1416 1 499 Kč
Ušetříte 83 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně
WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion

WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion

eng flag
1416 1 499 Kč Ušetříte 83 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně

Detaily titulu

ISBN
Počet stran 558
Dostupné od 15. 12. 2021
Médium kniha
Vazba paperback

Žánry

Anotace

Foreword by Ben Greenfield: "WIN is undoubtedly one of the most evidence-based books on athletic performance. It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more. Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence. This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes. If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"
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