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Breath: The New Science of a Lost Art

289 349 Kč
Ušetříte 60 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně
Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art

eng flag
289 349 Kč Ušetříte 60 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně

Další knihy autora(ů) - James Nestor

Detaily titulu

Nakladatelství: The Book Service Ltd (Penguin)
ISBN
Počet stran 304
Dostupné od 8. 7. 2021
Médium kniha
Vazba paperback

Žánry

Anotace

THE PHENOMENAL INTERNATIONAL BESTSELLERAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:- improve our exercise techniques- restore healthy sleep patterns and minimise snoring- halt allergies, asthma and even autoimmune diseaseDrawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.You will never breathe the same again.
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