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The Diet Myth: The Real Science Behind What We Eat

272 329 Kč
Ušetříte 57 Kč
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Nedostupné
ZDARMA osobní odběr v knihovně
The Diet Myth: The Real Science Behind What We Eat

The Diet Myth: The Real Science Behind What We Eat

eng flag
272 329 Kč Ušetříte 57 Kč
Nedostupné
Nedostupné
ZDARMA osobní odběr v knihovně

Detaily titulu

Nakladatelství: Bohemian Ventures, spol. s r.o.
ISBN
Počet stran 352
Dostupné od 31. 12. 2020
Médium kniha
Vazba paperback

Žánry

Anotace

Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
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